This is how to achieve beautiful and healthy hair tips

Beautiful and healthy hair, It may sound easy, but it's not. Not everyone has healthy hair, which is shiny, thick and strong. But how to ensure beautiful and healthy hair?

By diet, but also by choosing the right products. Here are my tips.

Nutrition and healthy hair

Did you know that eating the right foods can make your hair healthier?? And of course you won't get a full head of hair overnight if you normally have thin hair, but these foods will certainly make your hair shine. What mainly contributes to this are iron, zinc, biothin, calcium, vitamin A, B & C, you can find this among others in:

• green vegetables and carrots
• lentils and kidney beans
• salmon
• nuts
• wholemeal bread and cereals
• poultry
• Eggs and low-fat dairy products

Beautiful and healthy hair

Nutrition does a lot for your hair, but so does taking care of it properly. How you care for your hair depends on the type of hair you have. Do you have blonde hair or do you curl your hair daily??

Here are some more tips.

Bleached hair

Do you have bleached hair? Make your hair feel dry and break off faster? For bleached and damaged hair, you can opt for Olaplex products.

With Olaxplex care products you can repair bleached and damaged hair in 5 steps. This will make it shiny, strong and healthy, with hair breakage a thing of the past!

Beautiful hair with curls

And do you have curls of your own or use curling irons to get that perfect curl in your hair? Make sure you choose a curling iron where you can adjust the temperature properly. After all, did you know that your hair type determines what temperature you should use to keep your hair from damaging and get that beautiful stool?.

Take good care of your hair

And then perhaps a very easy way to keep your hair beautiful and healthy. But what you might not be doing enough is using hair masks. Hair masks are ideal to nourish and care for your hair.

Hair masks will transform dry, frizzy hair into shiny, full locks.

Be good to your hair

Whether you have long, short, thick, thin, straight or curly hair, it is important to take good care of it. This can be done with the right shampoo or shampoo bar that suits your hair type. If your hair is colored or gray, choose the right products for it. But also make sure your curling iron is of good quality, so you can keep your beautiful locks beautiful and healthy.

And think carefully about the food you eat and what it can do for your healthy hair.